Pregnancy is a time when a lot of women tend to feel fat. You are gaining weight, feeling fatigued and less active than you ever have been. A healthy, doctor approved exercise plan can help by boosting energy, self-esteem, and even prepare you for an easier childbirth. Here, we will give you some exercise tips that will keep you fit and lift your spirits!
Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
Consult with your doctor in advance of taking any trips. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
It is crucial for a pregnant woman to stay as stress-free as possible. Stress can cause problems for both the mom and the unborn baby. Premature birth is a possible result of excessive stress in a mother.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
If you are in the third trimester, sleeping on the left side of your body is best. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. These classes can fill up quickly, and there may not be room for you if you wait too long.
As you can see, there are many benefits that a pregnant woman can get from a healthy exercise plan. You will see a difference in your body, mind and spirit, as you get stronger and healthier. As an added bonus, childbirth is much easier for a woman who stays physically fit during pregnancy!