When you are pregnant, your top priority is keeping yourself and your baby healthy, but it can be hard to know which information to believe. With so many conflicting claims out there about pregnancy, who do you trust? This article will help you cut through the confusion by giving you straight answers about pregnancy.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you have been accustomed to feasting on fast food, you need to make a few changes. Eat healthy foods such as lean proteins along with fruits and vegetables.
Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest. If you feel nauseated during the day, consider eating crackers. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
Taking prenatal vitamins is essential. Your body needs extra nutrition before, during and after your pregnancy. If you are planning on becoming pregnant, start taking these vitamins well before. If you are already pregnant, it’s not too late to start. You will still get the benefits of it. Keep taking them well beyond giving birth. At least until you stop breast feeding.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!
You don’t want to spend your whole pregnancy worrying about whether you’re doing the right thing for your baby. You should be focusing on giving your baby the best start you can by staying healthy. By following the advice in this article, you will be able to do just that.