It’s a given that you will gain weight while pregnant because it’s imperative that you eat for your sake and that of your baby. However, there are ways you can help the weight to come off once the pregnancy is over. You can stay fit, when pregnant, using the advice you’re about to read.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
If you are a smoker, now is the time to quit. Many programs are around to help you do this. Smoking can lead to having a premature baby. It can also cause your baby to be underweight. Babies need to start out with a strong start, in order to be prepared to handle this world.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
When you are expecting a baby, pay some attention to your partner. They are probably nervous like you and they will need reassurance, too. Look for opportunities to spend quality time together. Enjoy your alone time before your sweet little baby is born.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
As soon as you decide to get pregnant start making the necessarily lifestyle changes. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. You’ll be in much better health if you have been exercising all during the months that you have been trying to get pregnant.
As you’ve seen, you’ll gain weight during a pregnancy. That’s normal. You can still stay healthy, though. This will make it easier to lose the weight after delivering. With any luck, this piece has provided you with the tips you need to have a fit pregnancy.