If you have allergies, know that you aren’t the only one. There are a lot of people in this world who deal with allergies every day and are always looking for ways to combat this problem. This guide contains a lot of guidelines on how to manage allergies. Keep reading to see how you can avoid allergy symptoms and keep future problems from occurring.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Bathrooms should be ventilated to reduce mold and mildew. Allergens like these tend to do very well in warm and damp surroundings. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. Open a window if you don’t have a fan.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, the test may show that you are sensitive to one type of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Many people experience dull, throbbing headaches as a symptom of their allergies but overlook the actual cause. Painkillers may offer some relief from the pain but do not address the underlying problem. Even though antihistamines are not considered pain relievers, taking one can treat the allergic reaction itself and therefore, eliminates the headache.
If you are allergic to pet dander, designate at least one area in the house as a “pet-free”ï¿½ zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.
Now that you have read the advice given above, you should now know more about how to control your allergy symptoms so that you do not have to suffer anymore. Utilize the advice that has been given, and you are certain to experience relief from your allergies very quickly.