In America, a majority of our time is spent outdoors and over half of the population has allergies! If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. This article is written to give you helpful advice for relieving allergy symptoms.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
Whenever possible, choose tile, linoleum, or hardwood floors over carpeting. Even with regular vacuuming, carpet traps dust, pollen, pet dander, and many other common allergens. Solid floor types are easier to keep clean and allergen-free. If you prefer the soft feeling of carpet, rugs can be used. Area rugs trap less irritants, are easier to keep clean, and less expensive to replace.
It’s important to get fresh air in your home through open windows. This process does carry the risk of increased allergy attacks, though. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. This might not feel quite as fresh but it will help you breathe easier.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
When you constantly battle allergies, it pays to devote a little extra time to cleaning the areas in which you live, work and play. For example, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the amount of allergens that you come into contact with daily.
If you have allergies, do not leave the windows open, no matter where you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open allows allergy triggers to come in. Which of course, will bother your allergies.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. If oral allergy medications are not effective, you still have a number of other options. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!