Tips On How To Have A Better Pregnancy

 

 

You may be pregnant, or just thinking about the possibility, but the following advice will be helpful. Certainly, no two pregnancies go the same. So, be sure to study the information in this article very carefully.

Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.

It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. When a year passes, then you should seek help. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.

Keep bland foods at hand, such as toast and crackers, when you are pregnant. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.

After you get pregnant, don’t change the cat litter anymore. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.

When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.

Take breastfeeding classes and bone up with some books prior to giving birth. Breastfeeding is best for baby but there can be a lot of pitfalls along the way that could sabotage your progress. Taking a class prior to having to actually breastfeed, will help you be calmer and more in control of feeding your new baby.

When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!

The focus of this article has been to help you deal with your pregnancy. Though you might not have these issues right now, you could develop them at some point. Do your best to remain healthy and relaxed so your pregnancy remains an enjoyable experience.