Pregnancy Tips

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Solid Advice On How To Deliver A Smooth Pregnancy

Being pregnant may be a bad or lovely experience, depending how you cope with it. However, you can change a bad pregnancy to a good one, but you need to know what you can expect. The tips that follow should help any pregnant woman look at their pregnancy in a positive light.

Try eating veggies and fruits that you’ve never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite.

An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that your baby is impacted by everything you eat. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

If you are a smoker, now is the time to quit. Many programs are around to help you do this. Smoking can lead to having a premature baby. It can also cause your baby to be underweight. Babies need to start out with a strong start, in order to be prepared to handle this world.

Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.

Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.

During pregnancy, eat plenty of bland foods during your day. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.

Once you have determined if you are having a boy or girl it is a good time to start decorating a room and picking out clothes. The more time you have before the baby actually arrives to prepare the better because the room will turn out nicer and you’ll have more time to select better clothes.

Do not go in saunas or hot tubs while you are pregnant. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Additionally, many spas offer massages that use oils that can cause early contractions. Clary sage, rosemary and juniper are three that should be avoided.

Your pregnancy can either be an incredible experience or a disastrous one, depending on the way you deal with it. You can cherish your pregnancy if you make yourself aware of changes that will take place. Use the guidance in this piece as you progress through pregnancy.

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