Managing your pregnancy (or the pregnancy of your partner) can seem overwhelming. There are so many things to remember and all the while there are hormonal changes and finance-related matters to attend to. This article provides some simple, straightforward pieces of advice to help guide you through the time of pregnancy.
Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.
It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.
While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. This vitamin may cause harm to your baby. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You can enjoy these foods occasionally, but not every day.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
If you are pregnant, try to go swimming when you can. Not only is it a healthy exercise for all people, but for pregnant woman, it helps prevent those pesky leg aches and keeps you from gaining too much weight. Do not over do it though. If you feel yourself getting fatigued, stop.
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
Pregnancy can be an overwhelming time. The number of things to remember can seem endless, and stress abounds. This article hopes to guide you (or your partner) during the time of pregnancy so that you can make the right choices. Follow the tips mentioned within this article, and you will have a happier, healthier pregnancy.