Pregnancy can be intimidating since you are responsible for getting this new life safely out into the world. Successful pregnancies require an thorough understanding of the process, including the tips, tricks and ideas that can help it all go smoothly. The following article provides you with many valuable hints and tips to help you have a smooth and trouble-free pregnancy.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Be sure to stay far away from your cat’s litter box when pregnant. Litter can have chemicals that are harmful to a woman, while she is pregnant. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Even if you find it an easy lift, be safe, get help.
Stretching before bed may help stop leg cramps. Nearly all pregnant women report leg cramps during the night. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Pregnant women should switch to wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. On addition, you will want to wear looser undergarments in the stomach and waist areas. This can restrict your circulation and and cause discomfort. It may also reduce the amount of oxygen that your baby gets.
When it comes to pregnancy you should be okay either way as long as you’re on top of things and stay pre-cautious and aware of the actions you’re taking; think positive and your baby should come out just fine. Remember to avoid stress as much as possible now that you have learned so much about making your pregnancy proceed smoothly.