Preparing For Nine Months Of Pregnancy Woes

 

 

At the end of your pregnancy, you’ll be able to focus entirely on your sweet little baby boy or girl (or both!). The time you spend from now until then can not only be fun, but it can stress you out as well. A small amount of stress is natural, but everything you’ve read here can help to ease your burden. They will certainly give you feeling of calm.

Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.

Don’t stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.

Start tracking your monthly menstrual cycle. This way you will know when you ovulate. This can help you find when the best time is to try to conceive a baby. This will also help when you become pregnant because you will be better able to determine a due date for your baby.

Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.

Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements. Once your baby is born, they should be removed from the house.

Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.

Visit the hospital you plan on giving birth in. Meet all the staff, and take a tour of the entire building. That will help you feel more comfortable and answer any questions you have. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.

Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.

There’s no limit to learning about your baby, pregnancy and the health of your own body. You’ve got a lot of info here that can help you along your journey. Soon, you will deliver your child and become a mother! There is nothing like it!