Finding out you are pregnant can be an exciting, but stressful time. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. You can talk about this with your doctor. Also, ask when you should tell people and what changes you should expect. This article contains some of the basics that you need to know.
Is a little one on the way? Will you breastfeed? If you plan to breastfeed, you must be able to do so discretely at any time. Nursing clothing was designed with this in mind. There are lots of discreet nursing products available from many different companies. This helps to keep your necessary breastfeeding obligations private. You can also try using a mirror while breastfeeding. This allows you to observe how you look and correct any problems that you do not want others to see.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Visit your chiropractor regularly. During pregnancy there is a lot of stress and weight put on your spine, hips and other joints. Do yourself a favor by having a regular adjustment. It will keep you feeling better, more limber and prevent those aches and pains of pregnancy.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don’t be afraid to take a nap in the middle of the day either if you need it.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. Instead, ask for help when lifting anything remotely heavy.
Decorating the nursery can be quite exciting. Remember to avoid paint fumes during your pregnancy. Keep the windows open while the painting is taking place. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.
Keep yourself well hydrated. Your body takes on pounds of extra weight in the form of fluids and blood. You need to give your body what it needs to produce these things. What your body needs is water. Keep a water bottle with you everywhere you go and just refill it during the day.
Heartfelt congratulations are in order for this most joyous occasion and the unbelievable bundle that will be delivered in about nine months. Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!