Pregnancy should be a happy and joyful part of your life. There are so many things a woman can do to ensure she has a good pregnancy. Keeping yourself healthy will help the baby to be healthy, too. Keep the following advice in mind during your pregnancy to stay healthy to ensure your baby is healthy, too.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
One of the very basic things that pregnant women should do in order to achieve a healthy pregnancy is to start changing the food habits that they have. It is very important to have a healthy variety of foods in order to properly nourish the baby.
Study up on what premature labor feels like and understand at what point it is time to call the doctor. If you’re lucky, you’ll never use this information. This knowledge will help you know what to do on the chance something does happen. The outcome will be more favorable when you are well-informed.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.
In conclusion, there are things you can do as well as things you can avoid in order to keep you and your fetus healthy. Have a happy and healthy pregnancy by putting the information to use.