Pregnancy can be both amazing and anxiety-ridden. The body undergoes significant change, and the lifestyle changes to come will be even bigger. There’s a lot of great advice about pregnancy that will help a mother manage better. Here are some tips to get you started.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Learn what the signs of premature labor are. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.
If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.
Read stories online to learn what to expect when giving birth. Reading stories will give you a personal touch that books won’t give you. Read a few different stories and you should feel a little calmer and more prepared for the big event.
When you are pregnant avoid taking any over-the-counter (OTC) medication without first consulting your pharmacist. Several of the OTC medications can actually be toxic to the baby, if they are passed on through the womb. The fact is many OTC medications – can and will – be passed on through the womb!
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
Pretend you’re pregnant pre-conception. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. You may need at least six months to become pregnant, so adjusting your lifestyle can be quite helpful.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
Stop taking any birth control the very minute you find out that you are pregnant. If it has failed to prevent your pregnancy, you do not want to continue it while you are pregnant. It has many negative health effects on the baby and the sooner you stop, the better the chances that the baby will be fine.
Remember that no matter how you feel about your pregnancy, it will eventually end. After nine months, parenthood officially begins. Learning some pregnancy tips can better that time frame and help it avoid feeling like years.