When you’re pregnant, you’ll be very focused on how your child will brighten up your life. Not only does it change your life when the baby comes, but during your pregnancy, too. Read on to find advice you can’t be pregnant without.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Your cravings happen for a specific reason, and your body may need whatever those foods contain. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Don’t gain too much weight when you are pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. You only need to put on 15-30 pounds during the entire pregnancy.
It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
Steer clear of Vitamin A when pregnant. Vitamin A can sometimes damage your developing baby. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. You can have a small amount of these, but avoid eating them daily.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids like seeing their very earliest photos. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
Call your doctor for anything that seems “off”. You know your body better than anyone and if something doesn’t feel right, then use that intuition and give your practitioner a call. They will decide if it’s something they need to check out or not, but don’t hesitate to seek help.
You might have many questions and need to change many things as you get ready to welcome your newborn. What you have learned from this article should help to ease your mind and know what to expect as you begin to see your life change.