It’s only natural that you’re going to gain a little weight during your pregnancy. It is important to educate yourself so you know what to expect during your pregnancy and can efficiently prepare yourself to becoming a mother. The piece that follows provides terrific advice to help you remain fit while pregnant.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. There are a lot of tests for diseases that are transmitted sexually. They can be done via blood, urine or a pap smear. With an STD a Cesarean section is the best option.
When you are pregnant, keep your hands out of the cat litter box. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Try to stay away from caffeinated drinks when you are pregnant. Caffeinated drinks like coffee, tea and soda can cause your blood pressure to become elevated, which can lead to serious health problems for both you and your fetus. There are a variety of different decaffeinated versions of soda, tea, and coffee.
The best thing an expectant mother can do for her unborn child’s health is to quit smoking. A mom-to-be should talk to her doctor or midwife for help and support. If you cannot quit, cut down! Studies show that women who are pregnant and do not quit, should attempt to limit themselves to five cigarettes a day. Even if you do not quit, continue to follow the other directions given to you by your health care professional, such as taking dietary supplements and eating sensibly.
If you want to make sure that your pregnancy is a healthy one, get yourself tested for HIV. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. This also will help you attain help from medical professionals that know about HIV.
As the start of this piece mentioned, many health issues, like weight gain, can occur during pregnancy. Health and happiness are yours for the taking. Hopefully, the information you have gotten here has provided you with useful tips you can use throughout your pregnancy.