Although some aspects of pregnancy can be delicate topics, you want assurance that you are taking proper care of yourself and the new life within in you. Knowledge is the key to having a calm pregnancy. The more information that you can learn, the better prepared you will be. This article will cover some helpful tips about being pregnant.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Wear sunscreen if you are pregnant, regardless of whether you usually do. Also, make sure to always avoid tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. However, be sure your sunscreen is safe for baby.
Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you’re not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.
Stress is not something that a pregnant woman should be dealing with. Not only does stress bring about a variety of issues to a pregnant woman, but it may also have the baby feeling stressed. A lot of stress is known to cause a premature birth, in some cases.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
If you’re having a problem with a cold or something else, try remedies that are non-medical. The drugs that you find in over-the-counter remedies may harm your fetus. Check out information online from Dr. Mercola and similar websites. You should also visit your doctor to see what they suggest.
In late pregnancy it’s common to experience leg cramps. If you stretch just before hitting the sack, you can avoid these cramps. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.
You will be doing well if you are positive about pregnancy and how you should go about it. Just remember to try and keep as stress free as possible, especially since you just learned a bunch of knowledge about pregnancies and how you can make them smoother.