Pregnancy: Making The Most Of Your Special Nine Months

 

 

It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. The following article offers you helpful advice for this most amazing time.

You should change your eating habits to include healthy choices. If you change the way you eat now, when you become pregnant you will continue to eat healthy. You should eat a variety of foods but make sure they are healthy choices. Proper nutrition is important while trying to conceive.

Make sure you take good care of your teeth and regularly visit your dentist. There are a variety of dental issues which can arise at this time. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you notice any problems, immediately get in contact with your dentist.

Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.

You will want to have the physical memories of the day you give birth for the rest of your life. Make sure your video camera is charged and ready, along with your digital camera. Remember to have enough media storage to capture as many photos as you could ever need.

Be careful when you travel if you are pregnant. You want to be near a medical facility. If any complications arise, you will want to be near a doctor. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.

Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.

Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn’t go 12 hours without eating after they are born, don’t make them go that long while they are still in your tummy.

If you plan on painting your baby’s nursery while you are pregnant, try to choose paints labeled as “no-VOC” or “low-VOC.” This distinction means the paints will release fewer volatile organic compounds — like formaldehyde — into the air, which is better for both your family’s health and for the environment.

To take care of the health of mom and baby alike, it’s important to get good care throughout the pregnancy and afterwards. Pregnancy is a time of great happiness and even bigger changes, so it is important to get trusted advice, as well as doctor’s guidance along the way. Always ensure that you receive an acceptable standard of care.