Whether you are planning to start a family or are already pregnant, you have so many different things to think about. Becoming pregnant changes everything you thought you knew about life. It’s easy to feel overloaded by all the information out there. Keep reading for a handful of useful tips and tricks for living with pregnancy–your own or someone else’s.
Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.
If there are one or more cats in your home, refrain from cleaning the litter. Soiled cat litter contains chemicals that are dangerous for pregnant women. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. There are a wide variety of tests that can be taken to check for these diseases. If you find out that you have an STD, you might have to have a C-section delivery.
When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don’t have to keep buying new clothes as you continuously expand.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
Remember, there is no need to try to become an expert overnight. Your pregnancy will last nine months, so you have plenty of time. That is why you have to ingest small pieces of information at a time. Consider this article as a starting point in your education on pregnancy. More important than anything though is to just enjoy the process and relax!