Pregnancy can be a wonderful time or it can be a struggle. You do have some choice in how you manage your pregnancy. If you have an idea of what you will experience during your pregnancy, you can be prepared to make the best out of every experience. The following advice is meant to help pregnant women enjoy this special time in their life.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Eat healthy to keep you and your baby healthy during pregnancy. If you’re a poor eater, you need to make some changes. Eat produce, lean protein and high-fiber carbohydrates instead.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Gas fumes are not good to breathe in when pregnant because of your baby. Do not take the risk of injuring your child; instead, ask for help.
If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. Take this supplement regularly. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Listen to soft music and take a hot shower before bed time. Sleep can become more difficult the further along that you get. Avoid sleep aids and other pills by putting your body and your mind into a restful state before you even get into bed. A hot shower and soothing music will do this for you.
Pregnancy can be easy or tough, and a lot depends on how well you take charge of it. When you know what’s coming, you’ll find it becomes easier. Use the advice in this article, and enjoy a healthier pregnancy.