If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. Easily mistaken for a cold, the symptoms are manageable. This article offers practical recommendations for coping with the effects of allergies.
Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.
If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.
When you are taking medications for allergies, it is of critical importance that you consult with your doctor and pharmacist about any foods or other drugs that may not interact properly with your medication. The side effects and reactions between drugs can be extreme, so you need to know before you take them if there are any risks associated with consuming other drugs or foods.
If you are allergic to pet dander, designate at least one area in the house as a “pet-free”ï¿½ zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. For example if you have dry eyes, carry eye drops. This also pertains to those that sometimes have a itchy throat.
When traveling, always remember to pack extra allergy medication. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
For many children who suffer from food allergies, the best solution is for them to bring their lunch to school. There is no reason for them to have to take the chance of eating something they may be allergic to in the lunch room at school. Pack their lunch so you know what they are eating.
Rather than eschewing outings and fun pastimes due to your symptoms, get a handle on allergies once and for all. Learning about your options is the first step and managing them is the next. Keep these tips close any time your allergies get out of control.