How To Stay Healthy When You’re Expecting

 

 

As beautiful and amazing as pregnancy is, there are a million things you need to know to make sure the two (or more) of you are healthy and to keep yourself as happy and as comfortable as possible. This article is going to provide you with some very useful advice you can put into practice immediately so read on!

Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.

Listening to your body is almost as important as listening to your doctor. Pushing yourself too hard during pregnancy is asking too much of your body and not being fair to your baby. The boss, husband, in-laws or whoever else may be demanding of your resources need to take a back seat so that you can take care of yourself and your baby.

Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring medical paperwork with you, in case anything does happen.

If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.

It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.

Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.

When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn.

With everything you’ve got going on during pregnancy, time is probably short so hopefully this article has given you some very useful information that will make your pregnancy a little bit easier and less stressful. Despite the fact that you have so many things to do and so much care to take, pregnancy should be one of the most amazing experiences of your life!