Becoming a parent changes you for the better. If this is your first pregnancy, you are going to need loads of advice. If you’ve already had children, the you may wonder what you can do better this round. This article is invaluable for anyone currently pregnant or planning on having a child in the near future.
Buy maternity bras and clothing as soon as possible. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. If you feel confident, you will give off a positive aura, regardless of what you wear.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
When you are pregnant, it is best to avoid or limit your caffeine intake. You can still have one cup of coffee in the morning, but no more than that. Try drinking decaff or half-caff if you can. Any caffeine that you drink will go straight to your baby and may have negative effects.
Learn the word “no” for those who want to stuff you with food when they see you. You need to take in more calories when you are pregnant, but you don’t need to eat at all times. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
Because you’re now armed with excellent advice on pregnancy, you can relax a little more. This is a time of wonder and awe; however, it can also be a trying time. The article serves to reduce the difficulty you may have while you are pregnant.