You never know what might happen while you are pregnant. Sometimes it’s easy, sometimes it’s not. Regardless of where you fit in, continue reading to learn some tips on how to best handle your pregnancy.
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Following this sort of evening schedule prepares your body for sleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
If you want to travel during your pregnancy, make sure you will easily have access to good medical care. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. For that reason, you should also keep a phone on you all the time too.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
Take a lot of pictures of yourself before the baby comes. You never know if you will be pregnant again, and it will be good to have the memories saved for you in photographs. Your child will also enjoy seeing these when he or she gets a little older. Be proud of the amazing work that you are doing!
Just remember that the pregnancy part only lasts for so long. When it is over, you will have something to cherish for the rest of your life. Keep the tips you’ve learned here in mind so that you can thoroughly enjoy the pregnancy process.