Allergies can be a real pain sometimes. Limiting what you can do, what you can wear, and even what you can eat. This essentially puts a restriction on what your body can experience. Though annoying, allergies can sometimes be made a little more tolerable. Here are a few allergy tips that might help you.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
Exercise at the right time of day. If you like to exercise outdoors, yet you are an allergy sufferer, there are things that can be done so you can still enjoy the experience. It’s better to exercise outdoors in the early morning or later in the evening as the pollen levels aren’t as high at these times and less likely to cause issues with your allergies.
If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!
If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.
While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomfort of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana.
Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and your other linens can prevent this from happening. If you can, try to purchase non-allergenic pillows cases, sheets and other bedding.
To escape the symptoms of allergies quicker, change your clothes and take a shower after being outside. All kinds of allergy triggers remain in hair, on skin and clothing long after you’ve come inside, so scrub them off, shampoo them out and toss the exposed clothing in a place where you won’t breathe back the allergen particulates.
After reading this article, do you feel a little better about allergies? It can be tough having to live with the restrictions caused by simple allergies, but that’s fine. Allergies don’t have to ruin everything for you. Hopefully, the tips you’ve read can make your life a little better by making your allergies more bearable.