Are allergies ruling your life? Allergies can make it hard to breathe, hard to see or speak, and even hard to sleep. If this is the case, you aren’t the only one. There are many millions of people in the world who suffer from allergies just like you’re suffering. The fortunate ones have found effective methods to manage their allergies. Here are several tips that work for many people.
If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer’s instructions.
If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!
People who have severe allergic reactions need to call 911 when they feel the symptoms coming on. This is the best and quickest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!
Remove carpets if you suffer from allergies. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That way, you can greatly limit the number of allergens in the air. Even still, you need to clean your hardwood floors just as often.
Be sure to wash your hair immediately when you get inside, if you suffer from allergies and there was pollen outside. You do not want to allow the pollen to stay in your hair for too long, as this can trigger your allergy symptoms. It is best to wash your hair twice.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, these trees create a lot of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
You’re now aware of ways to help deal with allergy symptoms, since you have read the article above. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. You can find relief for allergy symptoms and live a normal life.