Foods You Should Stay Away From When You Are Pregnant

 

 

Wonderful news! You are having a baby and this is going to be the most wonderful time in your life. This is something that you’ll probably find amazing, but you still have a lot of questions, probably. Read over this article and you will find some great tips and advice that can assist you.

Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.

Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.

Make sure the water you’re drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.

Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.

Your pregnancy means the decisions are yours. Just because someone in your office or a distant relative doesn’t believe that you should drink coffee or lift something heavier than 20 pounds doesn’t mean they control your pregnancy decisions. Talk to your doctor and make your decisions with them. Ignore unsolicited comments from others.

Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. But keep in mind that fumes from paint is not healthy, especially when you’re pregnant. Keep the windows open while the painting is taking place. Ask your loved ones to pitch in so that you don’t have to be in the room when the painting is taking place.

Muscle cramps, especially in the legs, are very common during the third trimester. If you stretch just before hitting the sack, you can avoid these cramps. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

One of the best things that you can do when you are pregnant, is to purchase books on pregnancy that will allow you to develop a structure for what to expect in the upcoming months. This will assure that there are no surprises so that you are prepared when the time comes to give birth.

Pregnancy is a wondrous time. These nine months are an incredible time that will shape the future of both you and your child. There is a great deal to learn about pregnancy and much of the information is truly amazing. You’ve learned many new tips from this article. They can all help you along this journey. Use these tips and do more research.