Dealing With The Lack Of Sleep During Your Pregnancy

 

 

There is a lot of information and support forums available regarding pregnancy. However, are you aware of some of the medical things that can occur once the birth has taken place? Here are a few things that you need to know about your body once your bundle of joy has arrived.

Start exercising now. If you have healthy habits now they will continue during pregnancy. Exercise is important while you are pregnant because it keeps you healthy. It reduces the risk of having a miscarriage and also can make your labor easier. You should talk to your doctor before exercising while pregnant.

Always check with your doctor before you attempt to get pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.

Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.

If you have pets such as a cat, have someone else do the litter box changing. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!

When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.

When you first find out that you are pregnant it is important to tell anyone and everyone that you are close to. Countless times families have been destroyed over the simple phrase, “Why didn’t you tell me?” Some people may be upset that you are pregnant, but if they were important to you in the first place they’ll be supportive.

Every woman will experience different body reactions after giving birth; however, after reading this article, you should now be aware of what may happen and thus not be completely frightened if or when these things occur. For peace of mind, rest as much as possible and seek medical advice if anything happens that is well out of the ordinary.