Breathe Easy All Year With These Allergy Tips

 

 

Allergies could come in different forms. While most allergies are just a bit bothersome, some can actually have devastating side effects, like serious illness and death. Some people have food allergies, and others have pet allergies or even allergies to certain medications. Knowledge is the weapon you need to win the battle against allergies.

Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.

Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.

Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. The results of your test may show that certain spores may produce an allergic reaction. It’s possible to have mild or even no symptoms when near allergens.

Watch your local weather forecast to see if pollen is high for that day. If it is, it’s best that you minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.

Stay away from small flowers that do not have a lot of color. These flowers are the ones that tend to bother allergies. Larger, brighter flowers, such as the ones that bees and hummingbirds are attracted to, tend to be non-allergenic, so you should be okay around these kinds of flowers.

Stay hydrated as part of your bronchial allergy treatment. Your mucosal membranes can become irritated if you aren’t getting enough water. Failure to hydrate can also cause the mucosal glands to secrete excess substances.

Too many people let their allergies limit what they can do. This doesn’t have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.

Use a microfiber cloth to dust. A feather duster simply pushes dust around and invariably, sends clouds of it into the air. That is bad news for anyone who suffers from allergies. Instead, use a microfiber cleaning cloth. These cloths have very small fibers which trap dust, getting it off of your furniture without sending it into the air or onto your carpet.

Educating yourself about allergies and how to treat them will make your life easier. There is a wide variety of medicines available to address allergic symptoms and even suppress allergies entirely. Reading articles like this and visiting allergy websites can help you to learn a great deal about your condition and how to manage it.