Finding out that you’re pregnant with your first baby can be an overwhelming surprise. If this is your first child, then your mind is probably swimming with questions. For example, how is my body going to change, who do you tell, and what doctor should you see. This article discusses pregnancy and the things you should know about it.
If you are having a baby, you have to be sure to exercise regularly. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Those who travel while pregnant should stay away from places that are far away from medical care. If any complications arise, you will want to be near a doctor. In addition, keep a phone by your side when you are away from home.
Wear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy. Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection.
Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.
Make sure to get enough folic acid during your pregnancy. Folic acid is a major component to reducing the risk of neural defects like spina bifida. Lots of foods have been fortified with folic acid so keep an eye out for those on your shopping trips. Also make sure that your prenatal vitamins include folic acid.
Call your doctor immediately if you experience unusual or troubling symptoms. Your doctor is there to help you; do not be afraid to contact her if you think you might need assistance. If you experience pain, cramping, contractions or shortness of breath, call immediately to ensure that both you and the baby are doing well.
Although it can be fun, when decorating your baby’s nursery avoid painting or putting up wallpaper while you are pregnant to avoid the harmful fumes. Have your partner or some friends to take care of those jobs, and stay out of the room until the paint or wallpaper glue dries and the room is fume-free.
Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Ask for help as needed from the people who love you and follow your doctor’s advice so that you can enjoy being pregnant.