Whether you are considering becoming pregnant, expecting your first child or have had children in the past, this article is for you. Each situation is different and each pregnancy is different. This is why it is vital that you load up with information.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Take prenatal vitamins as soon as you plan on getting pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You should be sure to take these every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
Try sleeping on the left side of your body once you reach your third trimester. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
While pregnant, eat bland foods such as crackers during the day. Nausea and vomiting will be kept at bay if you keep your stomach full of these foods. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.
When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.
Get the film and cameras ready ahead of time and get them packed in the bag. It is one of those things that everyone tends to forget and regrets later when things get started in a rush. If you have it ready in your birthing bag you’ll be able to capture those newborn pictures.
As you surely can see, there are many ways to ensure you have a healthy pregnancy. You should also spend some time preparing yourself to become a good parent. It’s vital that you enjoy all of your pregnancy, so learn all you can about the experience.