Whether this is your first or fifth pregnancy, you want to know everything there is to know about going through these very long nine months. You have a lot of concerns and worries, and you wish to know about every single thing that happens. With this article, you can get the tips you need to comfortably make your way to your third trimester and the birth of your new baby.
While pregnant you need good sleep. Have a routine that is consistent at night so your body will be better equipped to sleep well. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Let your doctor know if you need to travel, when you’re pregnant. Bring your prenatal medical records in anticipation of the things that could happen to you.
When filling up your tank of gas, ask for assistance. Gas fumes are not good for the unborn baby. Do not take any risks and ask someone for help.
Take a childbirth class. Even for veteran parents, these educational sessions help expectant parents feel more confident about their situation and their abilities. The classes give parents a forum to ask questions and meet other families who are experiencing the same things they are. They also provide time for each couple to talk and spend time with one another.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. The hormones a pregnant woman has is what causes constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
If you want to be more aware during your pregnancy, you have to have the information at hand that can give you the pointers needed. Sure this isn’t rocket science, but each step of pregnancy can introduce new anxiety and concerns, which you can use these tips to appease a great deal.