Do you suffer from the misery of allergies? Do you want to know how you can live a life that is free of constant sneezing, sniffing, or irritation? And do you feel like you can’t do anything in your fight against allergies? If you can answer yes to all or most of these, you should continue with this article now and learn more about you.
Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
Exercise at the right time of day. If you like to exercise outdoors, yet you are an allergy sufferer, there are things that can be done so you can still enjoy the experience. It’s better to exercise outdoors in the early morning or later in the evening as the pollen levels aren’t as high at these times and less likely to cause issues with your allergies.
Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Allergens are most commonly found in warm, moist areas. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.
When you are taking medications for allergies, it is of critical importance that you consult with your doctor and pharmacist about any foods or other drugs that may not interact properly with your medication. The side effects and reactions between drugs can be extreme, so you need to know before you take them if there are any risks associated with consuming other drugs or foods.
Allergies are an annoying part of life, but they mean your body is eliminating harmful agents. Some people don’t understand their allergies well enough to effectively address them. You will feel much better and be able to prevent allergy symptoms by using this article’s advice. .