All Women Should Read This Pregnancy Advice

 

 

Getting pregnant is a miracle. It is laborious, but so worth the effort. Read the following article and learn some great ways to have an easier pregnancy.

Have someone else fill up the gas tank in your car. The gasoline fumes that are emitted by the gas pumps at a service station can be harmful to your baby. Cut down on the risk and see if someone can help you in this situation.

Ask for help with some of your daily tasks. Things that involve heavy lifting, climbing and using chemicals should be avoided when you are pregnant. They can have a negative impact on both you and your unborn baby, so do not be shy about asking your partner or other family members for assistance.

Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.

Eat healthy during pregnancy. Both the mother-to-be and her unborn fetus need a balanced diet. Because you are carrying a life within your body, you must take in more calories, about 300 more each day. Remember to eat healthy food products like vegetables and fruit and drink lots of water.

Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.

One of the best things that you can do when you are pregnant, is to purchase books on pregnancy that will allow you to develop a structure for what to expect in the upcoming months. This will assure that there are no surprises so that you are prepared when the time comes to give birth.

Try to avoid some of the chemicals that would be harmful to your body such as paint and toxic supplies around the house. These will end up getting into your bloodstream and could affect the overall health of your baby. Be extra cautious when you are pregnant to protect the child you are carrying.

Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.

While the human skin is elastic, it is limited in its ability to stretch. This can cause a woman’s expanding abdomen to itch during pregnancy, which is completely normal. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. Hot water leeches oils from the skin, leaving it itchy and dry. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. The clothes you wear should be loose fitting and whatever you do, do not scratch your skin!

Pregnancy is a very special time and creates many changes for those around you. Pregnancy is the first step in your relationship with a brand new person. Use the tips provided here for a great pregnancy.