Your pregnancy is a beautiful thing. Regardless of whether or not it was planned, you may have a lot of questions about what to do and what you can do to make these nine months easier. This article will give you those ideas and tips on having a great pregnancy.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This will allow you to sleep without getting interrupted by the need to go to the bathroom.
Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you’re better off asking your physician to check if something seems strange.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Make sure you do not change your cat’s litter box if you are pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
If there’s a chance you’re pregnant, find out as soon as you can. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Take breastfeeding classes and bone up with some books prior to giving birth. Breastfeeding is best for baby but there can be a lot of pitfalls along the way that could sabotage your progress. Taking a class prior to having to actually breastfeed, will help you be calmer and more in control of feeding your new baby.
Have your hospital bags packed well in advance of giving birth. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Be certain your insurance information, camera and birth plan are readily available.
Your pregnancy will only last for a short time, but nine months can seem like forever when you are sick and uncomfortable. In the end we all know it is worth every second of it. Use the tips in this article to make it enjoyable and an experience you will cherish.